A 6 week series of meditation classes starting the week beginning 23rd February
At the following venues and times:
Matlock Bath - Tuesday 7pm / Thursday 11am
Chesterfield - Tuesday 1:30pm / Wednesday 7pm
Mansfield - Monday 7pm
About the course:
Imagine living without stress and tension in your daily life – a life less of worry and anxiety and more of serenity and inner strength.
On this 6 week meditation course we will look at the minds that cause stress and at various techniques that Buddha taught to release us from these painful minds.
Everybody welcome!
Week 1: Letting Go of Stress – creating an inner refuge
Week 2: Why worry? Understanding why we get stressed
Week 3: Accepting the things we cannot change
Week 4: Dealing with depression
Week 5: This too shall pass – contemplating impermanence
Week 6: Lasting freedom – finding peace in emptiness
£30/6 week series | £7/class drop in | free for members
For information about each venue, click here.
A 6 week series of meditation classes starting the week beginning 23rd February
At the following venues and times:
Matlock Bath - Tuesday 7pm / Thursday 11am
Chesterfield - Tuesday 1:30pm / Wednesday 7pm
Mansfield - Monday 7pm
About the course:
Imagine living without stress and tension in your daily life – a life less of worry and anxiety and more of serenity and inner strength.
On this 6 week meditation course we will look at the minds that cause stress and at various techniques that Buddha taught to release us from these painful minds.
Everybody welcome!
Week 1: Letting Go of Stress – creating an inner refuge
Week 2: Why worry? Understanding why we get stressed
Week 3: Accepting the things we cannot change
Week 4: Dealing with depression
Week 5: This too shall pass – contemplating impermanence
Week 6: Lasting freedom – finding peace in emptiness
£30/6 week series | £7/class drop in | free for members
For information about each venue, click here.
