A 4 week series of meditation classes starting the week beginning 29th June
At the following venues and times:
Matlock Bath - Tuesday 7pm / Thursday 11am
Chesterfield - Tuesday 1:30pm / Wednesday 7pm
Mansfield - Monday 7pm
About the course:
Nobody wants to engage in compulsive behaviour that threatens their health and self esteem, yet we can find ourself doing this on a daily basis. Nobody wants to hurt the people they love, yet it’s often easy to do. Why?
Bad habits make us unhappy, unhealthy and destroy our relationships and sense of self worth. In this meditation class series, we will explore the negative mental patterns that keep us compulsively engaging in negative behaviours that harm ourself and others. By understanding our mind in this way we can finally bring it under control and find mental peace, freedom, integrity and confidence, replacing the negative habits with positive ones. We can break our bad habits forever. Everyone is welcome.
Week 1: Whats good? Whats bad?
Week 2: Acceptance and contentment
Week 3: Our actions matter
Week 4: Actions of kindness
£20/4 week series | £7/class drop in | free for members
For information about each venue, click here.
A 4 week series of meditation classes starting the week beginning 29th June
At the following venues and times:
Matlock Bath - Tuesday 7pm / Thursday 11am
Chesterfield - Tuesday 1:30pm / Wednesday 7pm
Mansfield - Monday 7pm
About the course:
Nobody wants to engage in compulsive behaviour that threatens their health and self esteem, yet we can find ourself doing this on a daily basis. Nobody wants to hurt the people they love, yet it’s often easy to do. Why?
Bad habits make us unhappy, unhealthy and destroy our relationships and sense of self worth. In this meditation class series, we will explore the negative mental patterns that keep us compulsively engaging in negative behaviours that harm ourself and others. By understanding our mind in this way we can finally bring it under control and find mental peace, freedom, integrity and confidence, replacing the negative habits with positive ones. We can break our bad habits forever. Everyone is welcome.
Week 1: Whats good? Whats bad?
Week 2: Acceptance and contentment
Week 3: Our actions matter
Week 4: Actions of kindness
£20/4 week series | £7/class drop in | free for members
For information about each venue, click here.
