Meditation classes
Meditation has been practiced for thousands of years and is a perfect way to produce inner peace and contentment. Whenever we meditate we are causing a virtuous or peaceful state of mind to arise. If our mind is peaceful we shall be free from worries and mental discomfort and so we shall experience true happiness. The benefits of training in meditation are, through sincerely training in meditation on the teachings, you will attain spiritual realisations, which lead you to permanent liberation from all the sufferings of this life and countless future lives. There is no greater meaning than this. Even temporarily, whenever you experience problems, unpleasant feelings, depression or unhappiness you can solve these problems immediately by transforming your mind into peace through your meditation practice. The benefits of meditation are immeasurable. The weekly drop-in classes below include guided meditations, practical instructions and the chance to discuss and ask questions, all in the comfort of a chair. Please join anytime, there is no need to book and each class is self-explanatory. Daytime classes | |
Belper £4
| Strutts Centre Mondays 1.30 - 2.45pm - Modern Buddhism - Solutions to modern living? Mon 3rd June - 8th July - 6 weeks - Skills for a happy life |
Matlock Bath £5 |
Heart Jewel Centre Fri 19th April - 24th May - 6 Weeks - Modern Buddhism - Solutions to modern living? Fri 7th June - 12th July - 6 weeks |
Evening classes - £5 per class | |
Chesterfield
| Saints Parish Rooms Tuesdays 7.30 - 9pm
- Modern Buddhism - Solutions to modern living? Tues 4th June - 9th July - 6 weeks |
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Matlock Bath | Heart Jewel Centre Thursdays 7.30 -9pm
- Modern Buddhism - Solutions to modern living? Thurs 6th June - 11th July - 6 weeks |